Newport Beach Spa Is Not Just For Women, It Is For Men Too

Men do not necessarily have to go to an all-male spa to discover effective and indulgent treatments. Nowadays, places like day Newport Beach spa has a lot to offer to male clientele and treat them like kings! 

No matter your gender, it can be difficult to find the time to indulge in some pampering, and day spa Newport Beach is a great way to get away from it all and rejuvenate your body. 

More and more men are realizing the importance of looking their best and feeling good. Newport Beach spa is noticing a lot of customers consider spas as less of an indulgence and more as a well-being necessity. 

Men Have Always Visited Spas

Many people are very quick to judge and assume that spending a day at the spa is more of a woman’s activity, which really isn’t the case. For decades, and even centuries men have used spas for the same reasons as women, they also want to look and feel wonderful! 

Newport Beach spa mentions the fact that spa treatments are in fact one of the oldest practices known to humanity. Even the Romans and even the ancient Byzantines appreciated spas because they believed in their health providing qualities.   

What Treatments Can Men Get At The Spa? 

Spa treatments for men, such as the ones offered at Newport Beach spa, are created with active men in mind and let men be completely pampered while experiencing an effective and luxurious treatment. 

Here are the most popular men’s spa treatments:

Deep tissue massages or sports massages: At the massage center in Newport Beach, men are always requesting rub downs since most male customers like their physical purpose. No matter who you are, from one time to another, we feel the old nagging pain or more serious muscle pull, while very severe pain and tension can disrupt our sleep. Receiving a good massage can get to the underlying problem, and leave you physically and mentally relaxed, and back in control of your body. 

Facials: If you have never done a treatment before, a facial is a good way to enter the world of a spa experience. A facial doesn’t involve taking your clothes off, is relaxing, varied and most men cannot believe how effective a facial can be. There is one apparent reason for this since men generally utilize fewer products for example moisturizer on an everyday basis, the effects of a complete facial treatment can be very striking. 

Male Waxing: Many male athletes swear by body waxing since it is a safe and reliable way of removing body hair. Also, using waxing as a method of hair removal is way less irritating than shaving or trimming. Above all this, the effects of waxing last a lot longer, and you don’t have unattractive rashes or stubble. 

Manicures For Men: Your hands say a lot about you, for instance, if you have bitten nails people will assume you are a nervous person, rough hands make others believe you don’t care, and dirt under the nails just gross people out!

So, having good nails and hands are important for a good first impression. Men should book this simple treatment to keep their hands and nails groomed and well maintained. Plus, the treatment is pretty quick to get done, so it can be easily done on the way home from work. 

Male Pedicures: Having good looking feet not only looks nice, especially in a pair of flip flops, but it is good for overall podiatry health. If your feet are looking rough, it might be time to book a relaxing pedicure. 

During a pedicure treatment, the toenails are buffed, and the feet are scrubbed to remove all traces of dead, dry skin, then they are gently massaged. Most men will be amazed at how a pedicure treatment can leave you feeling very relaxed. 

Now that men know a bit about our effective and practical spa treatments, they can make an appointment with A Little Touch of Heaven (ALTH) spa at 949-673-5966 or book with us online to relax, refresh and unwind with us! 

Newport Beach Spa Explains What Shoulder Pain Is

Most people come to a Newport Beach spa asking why they have so much tension in their shoulders. It is the most common complaint at day spa in Newport Beach. For most people, the long working hours, stressful commute journeys, and busy life schedules bring about stress and tension to your muscles.

Tolerating tension has become a new norm in society although it is proven that holding on to tension can be very unhealthy and have adverse effects on the body. Here is an in-depth look at shoulder tension and the effects it can have on your body!

What Is Tension in The Shoulders? 

Tension is created deep inside the body. Our muscles are made up of fibers and these fibers slide and glide on top of each other to create physical movements. For instance, the fibers in our shoulder muscles are constantly used in various activities such as when we raise our arms, carry a handbag, turn our head, or when we run and walk. The fibers in our shoulder muscles are activated all the time during the day and night since we do so many repetitive movements in that part of our body. 

The amount of repetition and weight loading movements can influence the potential of the muscle fibers to easily cramp up and become sore. If you add stress hormones into the mix that are usually produced because of worrying or feeling mental pressure, these fibers can become permanently high strung, which only progresses the issue. 

Over time, these muscle fibers stop answering the brain’s signal to “relax” and “turn off”. So, these muscle fibers constantly stay contracted or active. This is usually the cause of the small knots or trigger points that clients that come to a Newport Beach spa complain about. When you have these knots, they disrupt the sliding movements of muscle fibers from a smooth gliding motion into a spasmodic or an uneven jump in motion.  

When you have restricted movements due to these tensions, it creates friction and micro-tears in the muscle fibers. This causes inflammation and even a risk of injury if it is left untreated. A majority of customers that come for a massage in Newport Beach are seeking pain relief from shoulder tension that has reached a level of discomfort and soreness. Ouch! Getting a massage is an effective way to reverse the tension damage and bring some length and smoothness back into the muscle fibers. 

What Are The Symptoms Of Shoulder Tension? 

Clients from this Newport Beach spa usually report these visible symptoms of extreme shoulder tension: 

Hunched back - Our body works like a machine, so if one group of muscles in the shoulder area begins to not function as efficiently, getting tired, or knotted, other muscle groups in the same area help with the movements to ensure that its functions are performed. Most of the time, it is our chest muscles and the front part of our shoulders that aid in completing the shoulder’s functions, which, if the tension is serious enough, can give an individual a hunched and slouched appearance. Also, this is responsible for the imbalance that happens in the upper body that is usually referred to as an upper cross syndrome. 

Limited Neck Movement - Every muscle surrounding your shoulders have a direct or indirect role on the head and neck motions. When there is tension in the shoulders, it lowers a person's ability to turn or tilt their heads. Turning your neck to look behind you is a simple way to tell if your neck movement is restricted.

Elevated Shoulders - When there is excessive and extended tension, the muscles begin to shorten. So, the gap between the neck and shoulder can get very small. This can occur on both sides, or just on one. Most of the time, the dominant arm or shoulder usually sits higher than the other side, since the dominant side has to work harder and is chosen to perform more tasks. 

It is important to know that you should never just treat the shoulders when you have shoulder tension. An experienced and well-trained massage therapist will make sure to integrate the neck, arms, head, chest and entire back to remedy tense shoulders. To cure your achy shoulders, get in touch with A Little Touch of Heaven (ALTH) spa at 949-673-5966 or book with us online to relax, refresh and unwind with us! 

Keep Your Muscles Pain-Free This Winter With Helpful Tips From Newport Beach Spa

At Newport Beach spa it is hard not to notice that the days are getting shorter and brisker. Winter and Fall are those times in the year when many people notice that their bodies are aching because the mercury is dropping. Why? This is a simple question to answer because our muscles love the heat. So, with the welcoming of Jack Frost comes the low temperatures, the cold winds, and higher humidity. This kind of weather makes us yearn for summer again, and like many patrons of day spa Newport Beach, everybody wants to book a massage to relieve their pains and aches. 

When the weather gets colder, it is only natural to try and protect ourselves from the cold by hunching and hiding our neck between our shoulders. This results in many more tension-related pains and injuries such as headaches, and neck as well as back problems. When doing any outdoor sports in winter, it can take a little longer than in the hotter months to get the muscles warmed up. Not sufficiently warming up the muscles before sports or exercise can lead to injuries such as muscle strains and ligament sprains. 

The good news is that the therapists at Newport Beach spa have ways for you to keep your muscles healthy, relaxed and injury-free! Here are their five most recommended tips: 

Take Warm Showers

As mentioned before, your muscles love the heat and will thank you for every bit of warmth they can get during the winter months. A simple act of taking a warm shower in the morning or at the end of a long day can provide a soothing sensation to your muscles, get them ready for a hectic day ahead, or give you that necessary tension release. Massage Newport Beach suggests combining your warm shower with some basic stretches such as neck circles or back twists to get optimal results. 

Have a Warm bath with Epsom Salts

Once again Newport Beach spa stresses the huge role that heat plays for our body’s muscles, but the twist here is Epsom salts. There is nothing more relaxing at the end of the day than to lie down in a bathtub filled with warm water and surround yourself with absolute peace and quiet. 

The addition of Epsom salts to your daily bath routine not only relaxes you but also provides much-needed relief to your sore, tired, and tense muscles. 

Also, Epsom salts help to regulate the fluid retention and alleviate inflammation. Additionally, they encourage the production of serotonin and lower the effects of adrenaline, which results in a more calmer and relaxed you!

Have Regular Massage Treatments

Getting regular massages is a perfect all year round notion, but in the frigid Fall/Winter months, a massage is even more a necessity for our body. A massage provides our bodies with increased blood flow, releasing knots and tension, lengthens tight muscles and fascia, and even moisturizes our skin which has dried out with the cold weather.  

If you are a keen sports enthusiast or a gym rat, you are at higher risk for cold muscles and injuries. Therefore, regular massages prevent any sporting injuries from happening and help keep your posture correct. 

Wear a Hat or Scarf

If you have a habit of hunching and hiding your neck when you start to feel cold, you are causing the muscles around your shoulder to tense up. We can’t blame you for doing this since the cold weather just makes you want to try and escape it by shrinking inside your clothes. If you wear a hat and scarf, you can prevent the cold from penetrating your body, prevent your body heat from escaping you, and avoid tensing your shoulder and neck muscles which can lead to discomfort and even headaches. 

Do Some Body Stretching

If you are waiting for your morning coffee, taking a shower, or watching Netflix, use these moments as opportunities to stretch. You can stretch no matter where you are at any time of the day. The best stretches to do are the following:  

• Shoulder Shrugs

• Neck Circles

• Back Twists

If you want to keep your muscles healthy and happy all winter long, get in touch with A Little Touch of Heaven (ALTH) spa at 949-673-5966 or book with us online to just relax, refresh and unwind with us!