Here Are The Myths And Truths About Massages At Day Spa Orange County

There are tons of fables but also studies backed by science when it comes to massage therapy at day spa Orange County. For instance, what massages really work, and which are the best to treat certain ailments? If you are looking for a spa in Orange County, you have probably been bombarded with the numerous amount of places that offer different massages from all across the world, with different backgrounds, experiences, and education. This is why so many people get confused and overwhelmed on which massage is the most suitable. 

Before you book your couples massage day spa Orange County, keep in mind a few truths and myths about massages. 

Myth or Fact Number 1: If it isn’t hurting, then the massage is doing nothing for you!

This is actually a myth. When you are already dealing with pain why do you want to add more to it? It is like trying to fight fire with more fire! It is simply crazy. When your body is under stress or pain, the body goes into “fight or flight” mode so the stress hormone (adrenaline) can step in. 

If you go to a day spa Orange County and the therapist gives you a painful massage, you aren’t going to relax or calm your nervous system. What will happen is that your body will react to the painful massage by tensing up an area that already has tension. This basically defeats the purpose of getting a massage in the first place!

When a professional massage therapist gives a slow, deep, and firm pressure massage treatment, this helps the muscles and soft tissues to relax and sink into the deeper layers. A good therapist is always aiming to provide therapeutic remedies that are effective and safe. 

Myth or Fact Number 2: One massage is enough to fix it. 

Absolutely not! A massage can relieve the symptoms you are experiencing, but one massage isn’t going to fix the problem at hand. That relief you feel after a good massage is a fantastic feeling since it gives you a temporary rest from the pain and discomfort that you usually feel, but it will only last a few days. 

There is no way you are going to repair the damage of months or probably even years of built-up tension, bad posture, repetitive movements such as from playing tennis or golf, using your most dominant hand during your workouts at the gym, or using one shoulder to carry a bag, in just one massage treatment. 

To solve this issue, a remedial course of treatments works best when they aren’t totally abandoned after just one session. Do your best to stick to your appointments so the therapist can build each session on top of what was initiated during the first treatment. 

Myth or Fact Number 3: Healing from a massage is a load of mumbo-jumbo.

You can indeed find some massage spas that have a person that is only qualified to rub oil on your back, but a truly qualified therapeutic masseuse understands and applies the science that makes massages beneficial for your overall health. 

Also, they can create new muscle memories in the body to resolve musculoskeletal problems. There are many physiological effects that a massage can have on the body’s organs. When a proper massage is performed on muscle pain within the connective tissues that keep the whole body together, it can help visceral well-being which provides lots of overall effectiveness. 

This is the reason for patronizing a day spa Orange County that only has qualified massage therapists from a reputable training establishment. Furthermore, therapists should have continual professional training to keep themselves well informed of the latest research and developmental changes. 

If you are living a life of constant physical pain and stress, put an end to that today. Give A Little Touch of Heaven (ALTH) spa a call on 949-673-5966 or book with us online to just relax, refresh and unwind with us!