How To Relieve Pain Before Your Appointment At A Day Spa in Orange County
/At a day spa in Orange County, we know that time is a very valuable commodity. Many of our clients and ourselves find it a challenge to get everything we have to do done. Therefore, we have implemented open hours that can cater to everybody’s schedule, so you can come in and relax at any time that is convenient for you to go to a spa in Orange County.
A Little Touch of Heaven (ALTH), a day spa in Orange County, is open seven days a week from 10 A.M. to 8 P.M. Monday to Friday and 10 A.M. to 6 P.M. on weekends. Our day spa in Orange County has many therapists available each day so that you can book your appointment anytime and with ease. However, most of our bookings are pre-booked appointments for future dates but you may be able to walk-in as long as there are availabilities. However, we do recommend that you call ahead of the time you’re planning to come in to check the availability of your preferred time slot!
Many clients look to book a massage appointment because they’re in pain and want to relieve it. Here are a few things you can do to ease the symptoms of your pain while you wait for your appointment:
Ask Us For Advice
Whether you are making an appointment just for you or a couples massage or day spa in Orange County, our reception staff will be more than happy to advise or consult with our qualified massage therapists to provide particular instructions on how to help you manage your pain or injury. Plus, our staff can take down your details and let you know of any cancellations that pop up if you wish so that you can find the most suitable time for you! So, do not hesitate to put your name down on our waiting list.
Do Some Stretching Or Use A Foam Roller
If you know any particular stretches or foam rolling techniques, go ahead and use them to soften your muscles and loosen up the pressure where you feel the pain. More often than not, neck and shoulder stretches can help to briefly ease the tension you feel. You can also help any back stiffness you’re experiencing by doing some gentle rocking on your foam roller.
Put Some Heat Or Ice On Your Injury
The basic rule of thumb is that any new injuries and sharp pains should have something cold applied to them since it helps to stop the inflammation and numbs the area to relieve some of the pain. On the other hand, heat is used if the pain is dull and more chronic. If you are unsure, you can always use both - 15 minutes of ice followed by 15 minutes of heat. This technique should definitely give you some relief. A warm shower or bath is also a good way of applying heat and you can combine this with a gentle stretch for more pain-relieving benefits.
Book Your Massage As Soon As Possible
Even when the pain is minimal, book your treatment as soon as possible to fit it into your busy schedule and make sure you can relieve the pain before it progresses. It’s a good idea to get your pain professionally treated so that it won’t come back stronger.
If you have any sudden pain or injuries, make sure to use some of our remedies above for quick relief and book your massage at A Little Touch of Heaven (ALTH) spa at 949-673-5966 as soon as possible. You can also book with us online to just relax, refresh and unwind with us!